Latest Posts

The Deeper the Roots…

I want to share a pretty inspiring video with all of you today… this video depicts where my interest with working with children and families originally began… well, actually, my interest was first sparked by a school in California named Tara Redwood School… but this video shows how even Tara Redwood School came to be.
Lama Thubten Yeshe had the incredible vision to create a type of education that focuses on the individual as a whole, in order to educate the heart AND the mind. This education is called Universal Education.

Watch & enjoy!

New Year, New You


2016 has kicked off with a burst of energy!

I see changes happening all around me- friends rethinking their work goals, family going through big changes, and others working to reset old habits to make room for new ones. I am excited for this year. I have some goals (probably too many, but that’s a whole different story), and I feel very motivated to get sh*t done!

What I usually struggle with is maintaining that energy over a long period of time. But this year feels different. I will say that much. I am excited to be offering a bunch of new yoga classes for children AND adults… and I’ve been working with a good friend to put together new ideas for workshops for both children and adults, too.

It’s a really creative time right now.

One of my BIGGEST challenges is managing my business in a “business” way. I really want to learn more about running a small business, steps to take to gain a larger audience and proper ways to network successfully… on top of that I’d like to redesign this webpage.

Good thing it’s only January, right!?

Being a female entrepreneur is awesome… and there is SO MUCH energy in that area right now for women. I’m curious, what are some of your favorite blogs, websites, etc. that educate women on business management… or that are just super motivating for female entrepreneurs?

I’d LOVE to know… so please share!

Oh, and HAPPY 2016! May it be a year full of happiness, health, and love.

Love, Kasia

Family Yoga Interview

Hello to all the families and readers out there! Well, it’s been a minute since I’ve posted last… mainly due to not having much to post about. I’ve been reminding myself lately of the quote by Plato, “A wise man speaks because he has something to say; a fool because he has to say something.” I’ve been gathering ideas of what to post about… and have a few topic ideas to share soon.

For now, what I’d like to do is share the Blog of a new friend, Sarah Chase. She is an incredible photographer in New Hampshire, and reached out to the community looking for a children’s yoga teacher to photograph and interview. A handful for friends passes my name along to Sarah… so long story short… here is the blog post on Sarah’s website

I have to admit, my son did not want to cooperate the day Sarah came to take photos… his cousin was visiting, and they just wanted to play. However, Sarah was very patient, and she encouraged us to just be natural… and she got some great photos out of the session, and everyone ended up having some fun!  Thank You Sarah!

I hope you enjoy the blog post and photos. If you have any questions about yoga with your children, don’t hesitate to email!

Click HERE for the blog and interview with Chase Photo NH.

B + H yoga


LOVE is The Most Powerful Weapon…

“It’s the action, not the fruit of the action, that’s important. You have to do the right thing. It may not be in your power, may not be in your time, that there’ll be any fruit. But that doesn’t mean you stop doing the right thing. You may never know what results come from your action. But if you do nothing, there will be no result.” ~ Mahatma Ghandi



I think it’s safe to say that there has been a lot going on in the world over the last few weeks… a devastating earthquake hit Nepal leaving many people dead, injured, and without basic necessities. There have also been a number of protests popping up around the United States. I am not one who follows the news on a consistent basis, honestly, because it terrifies me. However, these protests, and the stories of people who are protesting, have impacted me a lot lately. I’ve also been left with a lot of questions about the world… Why don’t people really listen to each other more? Why are we more consumed by attention-seeking reporters, than by the real message that people are trying to get out? Why aren’t more things being done to bring justice, fairness and equality to light? Maybe these are simplistic questions… but why aren’t they being done? Not just for us now… but for the future generations to come?

It really bothers me to see grown adults fighting, and acting in ways that they would never allow their children to act. Why hold only the young to such standards of being a “good human being” when adults are not doing the same? I’ve had a few conversations with friends lately about how the protests and injustices affect children. As a mother and early childhood educator, there really isn’t a single day that goes by when I don’t talk with children about how important it is to treat others with kindness.

I keep thinking of conversations that I have had with young children… typically I might say something like :

“Let’s listen to your friend, then when they’re done they will listen to you.”

“It’s ok to have a different idea than your friend. Maybe you will learn something new.”

“It’s ok to be upset, but your words must be kind.”

“Use your words to explain, not your body to hurt others.”

“Help others.” And the list goes on…

I wish politicians and political leaders could be reminded of these simple words. Why do we even bother to teach children how to treat others fairly and with respect? Do people actually think it is OKAY to forget these BASIC and SIMPLE lessons that we are taught as children? In fact, maybe we just need to go back to the basics…

I think most adults (myself included) need to seriously PAUSE for a minute and take a good look at themselves and the situation of the world right now. It’s nobody else’s responsibility than OUR OWN to make a change. If we keep sitting around, waiting for someone else to do something, or say something… well, we may never see much change. I do ask one thing though: Get some perspective. Try not to react or speak out from anger. Speak from experience… knowledge… wisdom. Use your words to reach out and do some good. You know why? Because the next generation is watching. They are watching how you speak, act, treat strangers on the street, how you yell at someone crossing the road, how you open the door and smile for your grandmother. Children are always watching. They are sponges, soaking everything up.

Do we want the next generation, and the one after that to talk the talk, or walk the walk? It can be scary to think of what the world will be like for our children as they grow to become adults… but we need to prepare them. Let’s prepare them with KINDNESS. Let’s prepare them with PATIENCE.  Let’s prepare them with RESPECT. Let’s prepare them with TOLERANCE. We need to pave the way for a better world. A more understanding world. Not one where we just sit around and say “oh, I wish the world was different.” We need to strive every day to be kind, and show acts of kindness to others (and ourselves).

Let’s show children a world where we actually listen to someone, even if they have a different view than us. A world where we offer to help someone in the street because, despite the reason they are on the street, they still deserve respect. Let’s invite the opportunity for children to experience what it feels like when you do something kind for someone else, without any recognition. That feeling is irreplaceable. It fills your heart.

We don’t have to be political leaders or have some super power to change the world… all it takes is 1 simple act of kindness. A smile. Saying Thank You. Leaving a great tip while out to eat. A friendly Hello walking down the street. Helping a hurt animal. If your heart-felt intention is to help, or do something kind for others, then you are already a super hero.

A great children’s book to introduce diversity is called Shades of People, written by Shelley Rotner and Sheila M. Kelly.


Spring has Sprung!

hello springWow! Spring is finally here! For those of you who also live in the Northeast of the United States, you probably understand how EXCITING this is! It has been a fun, but very cold winter here for us… and as much fun as it was to build countless snowmen and learn to ski again with my son… it feels great to have the air be warm and the sun shining on our faces as we venture off on bike rides together again!

As the days warm up, I still find myself wanting to live at a slower pace. That is one of my favorite things about winter… going slower. We are almost forced to because the snow makes us drive slower, and the days get darker much earlier, so we hibernate. But now the days are getting lighter again, and it’s hard not to think of EVERYTHING we can do again: swim, grill outside, go camping, ride bikes, play outside, go on adventures, go to the ocean, listen to live music, etc. And it will be great to do many of these things again… but at a slower pace, or maybe with a slower mindset.

At the preschool where I work, the children’s energy levels have definitely increased over the past few weeks. It’s as if they have been craving springtime! They are ready to be outside, run and play… and I don’t blame them! One thing I also see is that the children are exhausted. All the fresh air they are enjoying once again really does tire them out. I know as parents, we want to spend the weekend doing fun things with our kids because we work all week and don’t get to do adventurous things with our children… but we must also keep in mind that slowing down, spending time at home, or time doing 1 or 2 activities during the day may be PLENTY, rather than racing around all weekend long. There are always the birthday parties to attend, and family to visit… we all have those things to do. But for what it’s worth, I challenge you to go slower. Do less. Because at the end of the day, it ends up feeling like more. My son is with his father every-other weekend, so I definitely have the urge to see as many friends as we can during the weekends when he’s home with me… but that doesn’t always fit with his personality or needs. He really enjoys being home, playing with his toys, and just doing things at a more relaxed pace. He will tell me, “I want to be home today”… rather than visiting friends or going for an adventure.

We all want to do so many things, because, well… life is to be enjoyed! Just remember, those little people by your side may not always want to do those things, and it’s OK (in my opinion) for them to voice that. Compromise, listen to each other, and find ways to really enjoy being together.

This spring and summer, I want to be present and enjoy the warmer weather. I  want to also show my son how to enjoy where he lives… and that it’s totally OK to stop and watch some bugs, because that’s what living and learning is all about. The school year is so packed with schedules and routines… I for one am looking forward to loosening the reins a bit.


How are you planning to spend your summer? What do you like to do with your children for simple adventures? I’d love to hear from you!

Also, check out the latest classes & workshops on my “Upcoming Classes” page! Thanks for reading!

What’s with the Children’s Yoga hype?


child yogaNow that I am currently teaching some new yoga classes (which have been so much fun!) I thought it would be helpful to write about WHY people are choosing to sign their children up for yoga classes, and WHAT they are getting out of it. There’s definitely been a surge in popularity with yoga; there’s probably more types of yoga than there are flavors of ice cream now! And on top of it, now there’s infant, toddler, children’s, and teen yoga. Whew!

Seriously though, people ask me all the time if kids yoga classes are similar to adult classes. “How do you get kids to sit still for so long?” I explain that depending on the ages of the kids, there is A LOT of movement, music, and games within each class to get kids interested in focusing on their bodies and their BREATH. As kids get older (even Pre-K ages) shorter stints of quiet focus can be added for them to establish peace and awareness within their bodies and minds. However, many children struggle with “being quiet”, and that is OKAY. We are so lucky to live during a time when there is so much research and education about working with children.

If you came to a children’s yoga class you’d see that the point of teaching yoga to children isn’t about “being quiet” or instructing them about every benefit they are gaining within their bodies while doing a certain pose. In my opinion, when a child expresses pleasure or happiness about something they have done that day, that’s where the magic is. It’s more valuable when you experience something, than just being told about it. When you feel like you are surrounded by kind people, and experience joy in the moment… there are no words anyone can use to explain how that might feel… you just have to feel it… and let yourself be.


Here is a brief list of the benefits of yoga for children (there really are so many more benefits):

Improves focus and concentration

Increases confidence and self-esteem

Strengthens body physically and mentally

Improves digestion

Improves balance, coordination and flexibility

Improves quality of sleep and can provide support for troubled sleepers

Teaches principles of respect, kindness, trust, giving, helping others, etc.

Provides a safe outlet to role play about peer pressure, bullying, body image, etc.

Builds upon social skills with peers and family members

Allows for quality bonding time with family, friends, and quiet-time for oneself

Provides children and families tools to help slow down, relax, and also HAVE FUN together!

Click HERE for a great article from PBS about Kids Yoga!


Here is a short quote from “The Whole-Brain Child” written by Daniel Siegel, M.D. explaining the correlation between physical movement, breathing and overall well-being.

“Research shows that when we change our physical state- through movement or relaxation, for example- we can change our emotional state. Try smiling for a minute- it can make you feel happier; quick, shallow breaths accompany anxiety, and if you take a slow, deep breath, you’ll likely feel calmer. (You can try these little exercises with your child to teach her how her body affects how she feels)”.


The Founder of ChildLight Yoga, Lisa Flynn (who I took my children’s yoga training with) wrote a great article about how yoga helps families connect with each other.


Why Meditation for Children?

meditationIt’s taken me many years to come to realize the power of meditation. I remember growing up, my mother would tell me to take deep breaths to help me calm down, but it wasn’t until high school when I actually put her advice into practice. It was before an exam, and I was nervous- I remember walking into the girls bathroom, looking in the mirror and telling myself to take 10 deep breaths. Focusing on my breath has been one of the surest ways for me to realize how I am actually feeling… anytime, day or night.

Anytime I feel frustrated, taking deep breaths has been one of the best go-to tools for helping calm myself down (and I’m sure has prevented me from saying things I would later regret). As a mother, there are many moments when part of me would like to just blurt out “HURRY UP!”… but we all know that that never really helps any situation with a child (other than an emergency perhaps). I remember a few months ago my son and I were having a trying morning. He needed a lot of encouragement to get himself dressed and ready for school, and I was short on patience. I could feel my skin starting to boil…. but instead of erupting like a volcano, I sat down next to him and said: “I need to take 5 deep breaths.” I sat there and counted my 5 breaths. He looked at me with confusion, yet seemed interested in what I was doing. We were able to get ourselves ready for the day, and out the door. Suddenly, while walking to the car I was feeling frustrated again. I didn’t say anything this time. I helped him get in the car and walked around to shut the trunk, when all of a sudden I heard his little voice say, “Next time I think you need to take 6 breaths.” I instantly started laughing, because it was SO true! How thankful I was (and continue to be) for this little person to help remind me of the important things in life!

Today I was able to find some time to sit on my meditation cushion. Oh, how I have missed that cushion! It’s small, red, and from Vermont. Wonderful! I didn’t sit for a long time, but just allowed myself to be there, with a faint scent of incense burning next to me. While sitting there, I realized that this particular spot is basically like my very own “recharging station”. You see, we all put an incredible amount of energy OUT… to our families, friends, jobs, strangers, to learning and reading, cooking, exercising… but when and how do we FILL BACK UP?

Adults and children are not very different… it seems like people think that children are different, or don’t need the same things that adults do. But in many ways, we are very much alike. To keep what I am saying simple, I am just speaking in terms of self-care and meditation. Children lead VERY busy lives… between school, friends, extra-curricular activities, team sports, jobs, homework, and family time… there’s not a whole lot of time for kids to dive back into their own hearts and find out what IS going on with THEM. Creating time and space to slow down, even for 10 minutes a day, doesn’t have to be a “hippie” or “weirdo” thing that people do either. It doesn’t mean you’re a crunchy-granola person or that your kids are going to become that way. There are many professional athletes, as well as successful business men & women who have used mindfulness practices to get to where they are today. I had a coach in high school who used to talk to all the basketball players about Anthony Robbins– he would put us all in scenarios where we’d be under pressure during game time, and help us deal with that feeling.

I feel that it is not only beneficial, but also extremely important that children learn methods and skills for calming down, coping with change or difficult emotions/feelings, and learning how to digest information before exploding in harmful ways onto others.

So, how do you begin introducing concepts of mindfulness and meditation to children? Well, there are lots of amazing resources out there… I particularly love the fun game called Breathing Buddies (which I did not develop, just happily use and share with others). All your child needs for Breathing Buddies is a small or medium-sized stuffed animal. Invite them to lay down on their back, and gently place the Breathing Buddy on their belly. Ask them to take some breaths in and out… and have them watch how their Breathing Buddy rises and falls with each breath. Then invite them to take some deep breaths, slow breaths, fast breaths… just do this a few times so they can begin to see the power of their breath. Breath = Power. It fuels our bodies and minds… so we want our breath to be calm and strong. Have fun with this… it can also be a nice before bedtime activity for you and your child. Click HERE to watch a short video clip where Daniel Goleman explains how the simple act of using a breathing buddy helps children develop attention training and inner self management training.

What are some ways you have used or introduced meditation to children? I’d love to hear from you!

The Power of Touch



I remember years ago during my last semester of college, I attended a Restorative Yoga class with one of my all-time most favorite yoga teachers, Billie Jo Joy from Art & Soul Yoga in Cambridge, MA. My college boyfriend and I had broken up after dating for 3.5 years, and I had been really busy finishing up school. During this yoga class, the teacher came over and gently put a blanket over my body to stay warm. Suddenly I was overcome with such a powerful emotion. I remember tearing up, thinking to myself about how human closeness is so important for health and happiness.

So… fast forward through time to when my son was born. He was born prematurely at 32 weeks because I had preeclampsia. He was in good health, but needed to be delivered early because my blood pressure was so high. Throughout the entire time he was in the hospital, I began to learn about the importance of Kangaroo Care or “skin to skin”. The health benefits from Kangaroo Care are EXTAORDINARY for improving an infant’s health, and often skin to skin reduces the amount of time they are in the hospital. (You can read more about the benefits of skin to skin AKA Kangaroo care here).

After my son came home from the hospital, I found a Mama & Me Yoga class that we could go to while still living in Portland, ME. The class was held at Lila East End Yoga Studio and was called Itsy Bitsy Yoga… it was oh-so-amazing. Parents learned massage techniques for their babies, as well as simple yoga postures for newborns, pre-crawlers, crawlers, walkers, etc. We also learned about the importance of crossing the midline. Parents were able to socialize, and there was even reflection time in the classes. I loved everything about this. And I loved learning about infant massage. Every night, I would massage my son, and it soon became our routine. As difficult as it may be for me to stick to “daily routines”… massage has never been a problem. Still to this day, 3 years later, he asks every night for me to rub or scratch his back.


So… a few years ago I attended a workshop through ChildLight Yoga called Children’s Yoga Primer for Preschool Educators. In this 2.5 hour workshop, there was one MAJOR piece that stuck out the most for me- something called Rest and Press. The instructor was explaining to us how this can be useful for children with sensory challenges, and to also help calm the energy of a classroom of energetic preschoolers. We took turns practicing this during the workshop… and not only does it feel amazing, but it only takes a minute or two to do. I also witnessed firsthand how much my nephew responded to Rest and Press after he was feeling upset while visiting us about a year ago. I told my sister about the workshop, and how to do Rest and Press and she told me how whenever she would do this with him at home, he calmed down almost immediately.

Fast forward through time again, to this past week… at the preschool where I work, the children have a 30 minute rest time after lunch. They get to look at books, and listen to soft, soothing music while they take some time to rest. One day, I thought I’d try going around to each child and ask if they wanted me to rub their back.  Every single one said yes. And do you know what happened? Two of the children asked me to come rub their backs again… and rest time was very restful. Usually, a few children will get up and ask when rest time will be over, but not one child did that day. I’d like to continue doing this at rest time (as long as the children are okay with it)to see how the children respond, and if they continue to rest more successfully. I mean, if you had a scheduled rest time each day where someone would rub your back, how nice would that be!?

This brings me back to the benefits of touch and massage. In a very generalized way, I’d like to say that human beings thrive with contact from other humans… feeling loved, appreciated, cared for, etc… all of these feelings help with improving both mental and physical health. Here is an article about the benefits of touch.

Have you used massage with your babies or children? How does touch affect you? I’d love to learn about books, techniques, or any other resources you have to share!

Now go hug someone!


Yoga Makes Me Laugh!

I realize it’s been a while since I’ve written. Sickness has invaded our house over the past few weeks, and I’ve honestly enjoyed lying low with my son. However, it’s time to get back on track… and I would like to take just a minute to share with you the reasons I love doing Yoga with my son:

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-Whenever we do “partner yoga” (basically that means him climbing all over me) we LAUGH… a lot!

-We are active together.

-We are taking a break from our day, schedules, and screens…. and making time to just play and be silly.

-We practice taking deep breaths together. This is helpful for us to do when we are feeling relatively happy, so that when the BIG emotions hit, we have something to fall back on as a way to deal with those emotions. (Notice I am saying “we” … parents need help with this, too!)

-No matter what type of mood I may be in (tired, stressed, hungry)… doing yoga, even for 5 minutes, is like hitting the “refresh” button. My mind is calmer and I feel ready to tackle making dinner, etc.

-Seeing my son’s face light up with joy fills my heart… so taking just a few minutes for his well-being is worth it.

I have been practicing yoga since 2007, and when I became pregnant with my son in 2010, I enjoyed going to pre-natal yoga classes very much. I met one of my closest friends while attending that class, and even though we live a few hours apart now, our boys are still able to share a close friendship whenever they get the chance to play. We lived in Portland, Maine during the time when I was pregnant, and I was able to take classes at Portland Yoga Studio (an Iyengar Yoga studio). My son has been doing yoga with me since in-utero! What makes me smile is hearing him tell me that he needs to do some stretching before bed, or when he shows me his own “yoga pose”…

What are some ways you enjoy connecting with your children, friends, or loved ones? I’d love to hear!

Envisioning the Future…

dreamToday I had the opportunity (and time) to visit with a good friend, who also lives down the road from me. Can I just say how incredibly lucky I feel to have such a rad friend (who is also a great Mama to her little ones) live so close by… especially considering that we live in a rural area! Whenever the two of us get together there are definitely some funny conversations (usually about what one of our children has said or done) …but we also, almost always, talk about our goals & dreams in life.  I love having a friend who shares in the delight of dreaming big and putting things into action. So, after going for a walk and hanging out together (child-free), I felt inspired to write and share some thoughts…

As the New Year draws closer, and the craze of the holidays has calmed down, I’ve been putting more thought into what the future holds.  I  love to create vision boards (a type of goal setting artistic map) whenever I am setting goals in life… and getting to see what evolves in pretty cool! My mother used to talk about creating vision boards to help focus on a particular thing coming to fruition in life, or to help set goals when I was younger. It wasn’t until I was in college when I tried this for the first time with a friend of mine. I loved it! Check out this brief explanation of what a vision board is here.

Anyway… back to what I was saying about dreams and the New Year. I have had a surplus of ideas flooding my mind over the past 3 months… my family and friends laugh now when I say “I have another idea”. With bucket loads of money, these ideas could all probably happen, however, that’s not the reality… and that is OKAY. Being on a budget forces me to focus on one idea at a time. The other dreams don’t have to vanish… they are still burning embers, ready to catch fire when the time is right. So, since the New Year is around the corner, I wanted to share ONE of my dreams with you as a way to put it out to the Universe and spark some momentum. I’d also love to hear your comments, and your own goals as well!

As you may or may not know, I started my own Yoga Company in 2011, named Growing With Yoga. I had completed my training with  ChildLight Yoga in early January of 2011 in Boston, MA, and was eager to teach children’s yoga on my own. I taught in preschools, yoga studios and in one high school from February-September 2011. Then I found out I was pregnant with my son, and his father and I decided to move to a different state, which meant that my teaching was put on hold during that transition. Fast forward some time … and I’ve now been a single mom for 3 years. My son is 3.5 years old, we have moved back to where my family lives, and I have had the awesome opportunity to work as an Assistant Teacher in a local Montessori preschool, as well as kick off teaching yoga again. Becoming a mother has shown me a lot about the way I want to live my life and what experiences I find valuable for my son. Working as a teacher at the Montessori preschool has also taught me a lot about children, and has opened my eyes to learning about different teaching and learning modalities.


So… here’s my dream/goal for 2015: TO ESTABLISH MY OWN YOGA & ART STUDIO SPACE! I hope to further my studies with Art Therapy and dive deeper into working with children and families. I feel there is such a need for children to learn through experiences- to touch, hold, create, and manipulate objects, and for the child to learn about their emotions through those experiences. There is also a need for creating a healthy relationship with our bodies, starting at a young age- learning how to move safely, freely, and openly… where no one will laugh at or judge you. It is my dream to create a space where children can create ART, and become artists in the process… and where they can dance and move to music, and learn to trust their bodies is a SUPER fun way!

Of course, there are logistics to figure out: location of this space, funding for rent/supplies, and some workshops to take to better my knowledge in Art, Art Therapy, and Yoga. There will always be steps to take… but those are achievable. What’s funny is that I was not a very artistic child- I liked craft projects, but my artwork at school was never displayed as “the best artwork”. What had led me to love art is the freedom of expression. I see so much value and richness in art with children. There’s a huge sense of pride when a child creates something, whether it’s a drawing done with crayons, or shaping something out of clay… a part of who they are went into making that. Art also allows for a story to be told… and combining that experience with yoga (another passion of mine) is something I hope the community I live in will appreciate and support!

Check out this amazing link all about Art Therapy…

Please comment and share some of your dreams & goals for 2015… or ideas about how to put your dreams into reality! Happy New Year!

~May you close 2014 with love and gratitude, and welcome 2015 with an open mind, positive outlook & passion in your heart.~