All posts tagged: Parenting

New Year, New You

2016 has kicked off with a burst of energy! I see changes happening all around me- friends rethinking their work goals, family going through big changes, and others working to reset old habits to make room for new ones. I am excited for this year. I have some goals (probably too many, but that’s a whole different story), and I feel very motivated to get sh*t done! What I usually struggle with is maintaining that energy over a long period of time. But this year feels different. I will say that much. I am excited to be offering a bunch of new yoga classes for children AND adults… and I’ve been working with a good friend to put together new ideas for workshops for both children and adults, too. It’s a really creative time right now. One of my BIGGEST challenges is managing my business in a “business” way. I really want to learn more about running a small business, steps to take to gain a larger audience and proper ways to network successfully… on top …

LOVE is The Most Powerful Weapon…

“It’s the action, not the fruit of the action, that’s important. You have to do the right thing. It may not be in your power, may not be in your time, that there’ll be any fruit. But that doesn’t mean you stop doing the right thing. You may never know what results come from your action. But if you do nothing, there will be no result.” ~ Mahatma Ghandi   I think it’s safe to say that there has been a lot going on in the world over the last few weeks… a devastating earthquake hit Nepal leaving many people dead, injured, and without basic necessities. There have also been a number of protests popping up around the United States. I am not one who follows the news on a consistent basis, honestly, because it terrifies me. However, these protests, and the stories of people who are protesting, have impacted me a lot lately. I’ve also been left with a lot of questions about the world… Why don’t people really listen to each other more? …

Spring has Sprung!

Wow! Spring is finally here! For those of you who also live in the Northeast of the United States, you probably understand how EXCITING this is! It has been a fun, but very cold winter here for us… and as much fun as it was to build countless snowmen and learn to ski again with my son… it feels great to have the air be warm and the sun shining on our faces as we venture off on bike rides together again! As the days warm up, I still find myself wanting to live at a slower pace. That is one of my favorite things about winter… going slower. We are almost forced to because the snow makes us drive slower, and the days get darker much earlier, so we hibernate. But now the days are getting lighter again, and it’s hard not to think of EVERYTHING we can do again: swim, grill outside, go camping, ride bikes, play outside, go on adventures, go to the ocean, listen to live music, etc. And it will be great to do …

What’s with the Children’s Yoga hype?

  Now that I am currently teaching some new yoga classes (which have been so much fun!) I thought it would be helpful to write about WHY people are choosing to sign their children up for yoga classes, and WHAT they are getting out of it. There’s definitely been a surge in popularity with yoga; there’s probably more types of yoga than there are flavors of ice cream now! And on top of it, now there’s infant, toddler, children’s, and teen yoga. Whew! Seriously though, people ask me all the time if kids yoga classes are similar to adult classes. “How do you get kids to sit still for so long?” I explain that depending on the ages of the kids, there is A LOT of movement, music, and games within each class to get kids interested in focusing on their bodies and their BREATH. As kids get older (even Pre-K ages) shorter stints of quiet focus can be added for them to establish peace and awareness within their bodies and minds. However, many children struggle …

Why Meditation for Children?

It’s taken me many years to come to realize the power of meditation. I remember growing up, my mother would tell me to take deep breaths to help me calm down, but it wasn’t until high school when I actually put her advice into practice. It was before an exam, and I was nervous- I remember walking into the girls bathroom, looking in the mirror and telling myself to take 10 deep breaths. Focusing on my breath has been one of the surest ways for me to realize how I am actually feeling… anytime, day or night. Anytime I feel frustrated, taking deep breaths has been one of the best go-to tools for helping calm myself down (and I’m sure has prevented me from saying things I would later regret). As a mother, there are many moments when part of me would like to just blurt out “HURRY UP!”… but we all know that that never really helps any situation with a child (other than an emergency perhaps). I remember a few months ago my son …

Yoga Makes Me Laugh!

I realize it’s been a while since I’ve written. Sickness has invaded our house over the past few weeks, and I’ve honestly enjoyed lying low with my son. However, it’s time to get back on track… and I would like to take just a minute to share with you the reasons I love doing Yoga with my son: -Whenever we do “partner yoga” (basically that means him climbing all over me) we LAUGH… a lot! -We are active together. -We are taking a break from our day, schedules, and screens…. and making time to just play and be silly. -We practice taking deep breaths together. This is helpful for us to do when we are feeling relatively happy, so that when the BIG emotions hit, we have something to fall back on as a way to deal with those emotions. (Notice I am saying “we” … parents need help with this, too!) -No matter what type of mood I may be in (tired, stressed, hungry)… doing yoga, even for 5 minutes, is like hitting the “refresh” …

Envisioning the Future…

Today I had the opportunity (and time) to visit with a good friend, who also lives down the road from me. Can I just say how incredibly lucky I feel to have such a rad friend (who is also a great Mama to her little ones) live so close by… especially considering that we live in a rural area! Whenever the two of us get together there are definitely some funny conversations (usually about what one of our children has said or done) …but we also, almost always, talk about our goals & dreams in life.  I love having a friend who shares in the delight of dreaming big and putting things into action. So, after going for a walk and hanging out together (child-free), I felt inspired to write and share some thoughts… As the New Year draws closer, and the craze of the holidays has calmed down, I’ve been putting more thought into what the future holds.  I  love to create vision boards (a type of goal setting artistic map) whenever I am setting goals in life… …