All posts tagged: love

New Year, New You

2016 has kicked off with a burst of energy! I see changes happening all around me- friends rethinking their work goals, family going through big changes, and others working to reset old habits to make room for new ones. I am excited for this year. I have some goals (probably too many, but that’s a whole different story), and I feel very motivated to get sh*t done! What I usually struggle with is maintaining that energy over a long period of time. But this year feels different. I will say that much. I am excited to be offering a bunch of new yoga classes for children AND adults… and I’ve been working with a good friend to put together new ideas for workshops for both children and adults, too. It’s a really creative time right now. One of my BIGGEST challenges is managing my business in a “business” way. I really want to learn more about running a small business, steps to take to gain a larger audience and proper ways to network successfully… on top …

LOVE is The Most Powerful Weapon…

“It’s the action, not the fruit of the action, that’s important. You have to do the right thing. It may not be in your power, may not be in your time, that there’ll be any fruit. But that doesn’t mean you stop doing the right thing. You may never know what results come from your action. But if you do nothing, there will be no result.” ~ Mahatma Ghandi   I think it’s safe to say that there has been a lot going on in the world over the last few weeks… a devastating earthquake hit Nepal leaving many people dead, injured, and without basic necessities. There have also been a number of protests popping up around the United States. I am not one who follows the news on a consistent basis, honestly, because it terrifies me. However, these protests, and the stories of people who are protesting, have impacted me a lot lately. I’ve also been left with a lot of questions about the world… Why don’t people really listen to each other more? …

Why Meditation for Children?

It’s taken me many years to come to realize the power of meditation. I remember growing up, my mother would tell me to take deep breaths to help me calm down, but it wasn’t until high school when I actually put her advice into practice. It was before an exam, and I was nervous- I remember walking into the girls bathroom, looking in the mirror and telling myself to take 10 deep breaths. Focusing on my breath has been one of the surest ways for me to realize how I am actually feeling… anytime, day or night. Anytime I feel frustrated, taking deep breaths has been one of the best go-to tools for helping calm myself down (and I’m sure has prevented me from saying things I would later regret). As a mother, there are many moments when part of me would like to just blurt out “HURRY UP!”… but we all know that that never really helps any situation with a child (other than an emergency perhaps). I remember a few months ago my son …

The Power of Touch

    I remember years ago during my last semester of college, I attended a Restorative Yoga class with one of my all-time most favorite yoga teachers, Billie Jo Joy from Art & Soul Yoga in Cambridge, MA. My college boyfriend and I had broken up after dating for 3.5 years, and I had been really busy finishing up school. During this yoga class, the teacher came over and gently put a blanket over my body to stay warm. Suddenly I was overcome with such a powerful emotion. I remember tearing up, thinking to myself about how human closeness is so important for health and happiness. So… fast forward through time to when my son was born. He was born prematurely at 32 weeks because I had preeclampsia. He was in good health, but needed to be delivered early because my blood pressure was so high. Throughout the entire time he was in the hospital, I began to learn about the importance of Kangaroo Care or “skin to skin”. The health benefits from Kangaroo Care are EXTAORDINARY for improving an …

Yoga Makes Me Laugh!

I realize it’s been a while since I’ve written. Sickness has invaded our house over the past few weeks, and I’ve honestly enjoyed lying low with my son. However, it’s time to get back on track… and I would like to take just a minute to share with you the reasons I love doing Yoga with my son: -Whenever we do “partner yoga” (basically that means him climbing all over me) we LAUGH… a lot! -We are active together. -We are taking a break from our day, schedules, and screens…. and making time to just play and be silly. -We practice taking deep breaths together. This is helpful for us to do when we are feeling relatively happy, so that when the BIG emotions hit, we have something to fall back on as a way to deal with those emotions. (Notice I am saying “we” … parents need help with this, too!) -No matter what type of mood I may be in (tired, stressed, hungry)… doing yoga, even for 5 minutes, is like hitting the “refresh” …

Parents… You rock!

How many of you out there are single parents? How many of you are married, but feel like a single parent some, or most of the time? How many of you are parenting equally with the other parent- meaning, you each take on about 50% of the “parenting” duties? Well…. I honor ALL of you. Yes. All of you. Parenting is not an easy job. Whether you are sharing the responsibilities as a parent with someone equally, or taking on most of them yourself- it can feel overwhelming some days. Babies staying awake all night, or toddlers waking up every few hours when they are sick. Children fighting you about bedtime and not wanting to brush their teeth. The mornings when you’ve literally been awake for 60 minutes and already you want everyone to go back to sleep. Yep. We have ALL been there. We all know that instead of yelling, you are quietly talking to yourself, taking deep breaths, and reminding yourself that it is most important to stay calm. We all know how hard …

Where Are All The Helpers?

It’s funny the places I happen to be when all of a sudden, an idea for writing comes to mind. Today, it was the dressing room of T.J. Maxx. Yep. I bought nothing, but came out with an idea! You see, I’ve been feeling unsure of what to write about for the past few weeks… should it be about Yoga, Parenting, or about how to keep your Holidays simple with children…? Well, I’m thankful for the T.J. Maxx dressing room today because a very important question came to my mind… WHERE ARE ALL THE HELPERS IN THE WORLD? There is an astonishing amount of CRAP going on in the world. Today. Right this very moment. Violence, war, drug abuse, children being used and abused as soldiers… not to mention all of the poverty. And yet here I am writing on a computer from the comfort and safety of my home. What a blessing, truly, it blows my mind.  However, what I want to focus on (amidst the chaos of this world) is the fact that there are GOOD… …

Is MY child normal?

As a parent, there are so many circumstances that arise that make me wonder “Is this normal? Is my child the only one that acts this way or talks this way?” Sometimes parenting can feel like the greatest thing since sliced bread, and at other times can feel like the most lonely job in the world. What often makes me see clearly again (and laugh!) is remembering that when you become a parent, you basically join a “club”. Walking down the grocery aisle, witnessing a toddler scream and cry about not getting the food they want doesn’t make me judge the parent- it softens my heart. It allows me to remember that no one should ever have to feel alone because we have all been there. I remember before becoming a mother having SO many ideas for parents to try and wondering “why can’t they just do this, it will help their child!”  This makes me wince now, ever thinking that I had the idea that I knew exactly what to do… I guess that …