All posts filed under: Yoga

The Deeper the Roots…

I want to share a pretty inspiring video with all of you today… this video depicts where my interest with working with children and families originally began… well, actually, my interest was first sparked by a school in California named Tara Redwood School… but this video shows how even Tara Redwood School came to be. Lama Thubten Yeshe had the incredible vision to create a type of education that focuses on the individual as a whole, in order to educate the heart AND the mind. This education is called Universal Education. Watch & enjoy!

New Year, New You

2016 has kicked off with a burst of energy! I see changes happening all around me- friends rethinking their work goals, family going through big changes, and others working to reset old habits to make room for new ones. I am excited for this year. I have some goals (probably too many, but that’s a whole different story), and I feel very motivated to get sh*t done! What I usually struggle with is maintaining that energy over a long period of time. But this year feels different. I will say that much. I am excited to be offering a bunch of new yoga classes for children AND adults… and I’ve been working with a good friend to put together new ideas for workshops for both children and adults, too. It’s a really creative time right now. One of my BIGGEST challenges is managing my business in a “business” way. I really want to learn more about running a small business, steps to take to gain a larger audience and proper ways to network successfully… on top …

Family Yoga Interview

Hello to all the families and readers out there! Well, it’s been a minute since I’ve posted last… mainly due to not having much to post about. I’ve been reminding myself lately of the quote by Plato, “A wise man speaks because he has something to say; a fool because he has to say something.” I’ve been gathering ideas of what to post about… and have a few topic ideas to share soon. For now, what I’d like to do is share the Blog of a new friend, Sarah Chase. She is an incredible photographer in New Hampshire, and reached out to the community looking for a children’s yoga teacher to photograph and interview. A handful for friends passes my name along to Sarah… so long story short… here is the blog post on Sarah’s website http://www.chasephotonh.com. I have to admit, my son did not want to cooperate the day Sarah came to take photos… his cousin was visiting, and they just wanted to play. However, Sarah was very patient, and she encouraged us to …

What’s with the Children’s Yoga hype?

  Now that I am currently teaching some new yoga classes (which have been so much fun!) I thought it would be helpful to write about WHY people are choosing to sign their children up for yoga classes, and WHAT they are getting out of it. There’s definitely been a surge in popularity with yoga; there’s probably more types of yoga than there are flavors of ice cream now! And on top of it, now there’s infant, toddler, children’s, and teen yoga. Whew! Seriously though, people ask me all the time if kids yoga classes are similar to adult classes. “How do you get kids to sit still for so long?” I explain that depending on the ages of the kids, there is A LOT of movement, music, and games within each class to get kids interested in focusing on their bodies and their BREATH. As kids get older (even Pre-K ages) shorter stints of quiet focus can be added for them to establish peace and awareness within their bodies and minds. However, many children struggle …

The Power of Touch

    I remember years ago during my last semester of college, I attended a Restorative Yoga class with one of my all-time most favorite yoga teachers, Billie Jo Joy from Art & Soul Yoga in Cambridge, MA. My college boyfriend and I had broken up after dating for 3.5 years, and I had been really busy finishing up school. During this yoga class, the teacher came over and gently put a blanket over my body to stay warm. Suddenly I was overcome with such a powerful emotion. I remember tearing up, thinking to myself about how human closeness is so important for health and happiness. So… fast forward through time to when my son was born. He was born prematurely at 32 weeks because I had preeclampsia. He was in good health, but needed to be delivered early because my blood pressure was so high. Throughout the entire time he was in the hospital, I began to learn about the importance of Kangaroo Care or “skin to skin”. The health benefits from Kangaroo Care are EXTAORDINARY for improving an …

Yoga Makes Me Laugh!

I realize it’s been a while since I’ve written. Sickness has invaded our house over the past few weeks, and I’ve honestly enjoyed lying low with my son. However, it’s time to get back on track… and I would like to take just a minute to share with you the reasons I love doing Yoga with my son: -Whenever we do “partner yoga” (basically that means him climbing all over me) we LAUGH… a lot! -We are active together. -We are taking a break from our day, schedules, and screens…. and making time to just play and be silly. -We practice taking deep breaths together. This is helpful for us to do when we are feeling relatively happy, so that when the BIG emotions hit, we have something to fall back on as a way to deal with those emotions. (Notice I am saying “we” … parents need help with this, too!) -No matter what type of mood I may be in (tired, stressed, hungry)… doing yoga, even for 5 minutes, is like hitting the “refresh” …

Envisioning the Future…

Today I had the opportunity (and time) to visit with a good friend, who also lives down the road from me. Can I just say how incredibly lucky I feel to have such a rad friend (who is also a great Mama to her little ones) live so close by… especially considering that we live in a rural area! Whenever the two of us get together there are definitely some funny conversations (usually about what one of our children has said or done) …but we also, almost always, talk about our goals & dreams in life.  I love having a friend who shares in the delight of dreaming big and putting things into action. So, after going for a walk and hanging out together (child-free), I felt inspired to write and share some thoughts… As the New Year draws closer, and the craze of the holidays has calmed down, I’ve been putting more thought into what the future holds.  I  love to create vision boards (a type of goal setting artistic map) whenever I am setting goals in life… …