All posts filed under: Massage

New Year, New You

2016 has kicked off with a burst of energy! I see changes happening all around me- friends rethinking their work goals, family going through big changes, and others working to reset old habits to make room for new ones. I am excited for this year. I have some goals (probably too many, but that’s a whole different story), and I feel very motivated to get sh*t done! What I usually struggle with is maintaining that energy over a long period of time. But this year feels different. I will say that much. I am excited to be offering a bunch of new yoga classes for children AND adults… and I’ve been working with a good friend to put together new ideas for workshops for both children and adults, too. It’s a really creative time right now. One of my BIGGEST challenges is managing my business in a “business” way. I really want to learn more about running a small business, steps to take to gain a larger audience and proper ways to network successfully… on top …

The Power of Touch

    I remember years ago during my last semester of college, I attended a Restorative Yoga class with one of my all-time most favorite yoga teachers, Billie Jo Joy from Art & Soul Yoga in Cambridge, MA. My college boyfriend and I had broken up after dating for 3.5 years, and I had been really busy finishing up school. During this yoga class, the teacher came over and gently put a blanket over my body to stay warm. Suddenly I was overcome with such a powerful emotion. I remember tearing up, thinking to myself about how human closeness is so important for health and happiness. So… fast forward through time to when my son was born. He was born prematurely at 32 weeks because I had preeclampsia. He was in good health, but needed to be delivered early because my blood pressure was so high. Throughout the entire time he was in the hospital, I began to learn about the importance of Kangaroo Care or “skin to skin”. The health benefits from Kangaroo Care are EXTAORDINARY for improving an …