Current Yoga Classes & Schedule

CURRENT AND UPCOMING YOGA CLASSES, WORKSHOPS & CAMPS:

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GIRLS NIGHT (ages 4-10 years old): DITCH THE DRAMA… LET’S HAVE SOME FUN!

During this workshop, girls will enjoy many fun & creative activities together: Music, Dancing, Group Games, Yoga, art project & MORE! There will be healthy snacks and water provided. Let’s create a NEW way for girls to hang out together… no more “gossipy girl time”… just lots of fun, while making new friends & having a good time!

THEME: DIY Affirmation Booklets… “I am awesome!”

WHEN: Friday, November 18, 2016

TIME: 5:30-7:00pm

AGES: 4-10 years old

COST: $15 per child, OR $12 of you bring a friend!

WHERE: Heart Centered Multi-Age School, located in Bristol, NH

*** Please inform of any food allergies!

PRE-REGISTER by emailing Kasia at: growingwyoga@gmail.com

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CRAFTY KIDS NIGHT OUT!

Parents, are you looking for a night out & something fun for your kiddo/s to do?

Crafty Kids Night Out will be a fun night spent with friends, creating seasonal/wintertime art projects to take home. Kids will also enjoy open-ended art craft time, where they can use their imaginations to create their own fantastic art projects with a variety of loose materials & craft items. Let’s make some art!

We will play some silly ice-breaker games to get to know each other, jam to some music while we craft & snack of yummy/healthy treats. Water provided (bring a water bottle).

WHEN: Friday, December 9, 2016

TIME: 6:00-7:30pm

AGES: 4-10 years old

COST: $18 per child OR $15 per child if you bring a friend (sibling discount available) ***INCLUDES ALL MATERIALS & FOOD

WHERE: Heart Centered Multi-Age School, located in Bristol, NH

***Please register IN ADVANCE, as space will be limited!

Email: growingwyoga@gmail.com

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OTHER SERVICES:

PERSONAL PEACE PLAN: Are you looking to incorporate more mindfulness into your family environment, but not sure where to begin? Is your child working through some difficult emotions or behaviors, and could use some assistance building a “toolbox” of ways to help himself/herself? I am available to work with your child or family on a personal, and confidential level. We can talk over the phone or meet in person to discuss what the exact needs are for your child or family, and then I will prepare a Personal Peaceful Plan. This Peaceful Plan will  include: massage techniques to help your child, physical movement and yoga poses, breathing techniques to help calm BIG emotions, relaxation and visualization stories designed around your child’s specific interests, as well as helpful book suggestions for your child to help with their social and emotional learning. I will offer 1-on-1 sessions with your child, which you (the parent) can be part of, and will continue to serve as a supporter to you and your family throughout your process. I can also create a yoga/mindfulness plan for the parents as well, to incorporate some “self-care” into your daily routine.

YOGA BIRTHDAY PARTY: Looking for an exciting way to celebrate your child!? Why not have a Yoga birthday party! The yoga portion of the party will be designed specifically to fit your child’s party theme, and will include your child’s favorite things. We will talk ahead of time to discuss the party, and if there is anything special you would like included. Yoga, group games & music will be enjoyed by all! This usually runs for 30-45 minutes, depending on the children’s ages.

 

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INTERESTED IN HOSTING A CLASS OR WORKSHOP IN YOUR AREA?    Please contact growingwyoga@gmail.com for inquiries…          EVERYTHING IS POSSIBLE!

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